Are you frustrated with your skin despite trying countless products and routines? You're not alone. Many women, especially those navigating hormonal changes in their 30s, 40s, and beyond, find themselves making well-intentioned skincare mistakes that actually work against their goals. The good news is that most skin issues aren't about needing more products, they're about using the right products consistently and avoiding these seven common pitfalls. Let's dive into the mista

It's short for trans epidermal water loss and is the natural process of water evaporating from your skin into the air. A healthy skin barrier keeps that water locked in — but when your barrier is compromised , TEWL skyrockets, leaving your skin dull, dehydrated, and more vulnerable to environmental damage. Think of your skin like a brick wall . Your skin cells are the bricks; your lipids are the mortar. If the mortar is weak, water escapes easily. That’s how TEWL quietly wea

The Hidden Culprit Behind Premature Aging When most people think about aging, they blame time, sun exposure, or genetics. But here’s the real truth: chronic inflammation is one of the biggest accelerators of skin aging. It’s sneaky, often invisible, and it quietly chips away at the health of your skin over time. Inflammation is your body’s natural defense mechanism — a short-term inflammatory response can actually help heal. But when that response becomes long-term ( chronic

Fall is around the corner and it's time to start thinking about your fall and winter skin care routine.  Hydration is always important,...

Sidebar note - I made a commitment to myself at the end of 2023, to start using and purchasing products that my household uses on a...