Massage therapy

Not sure whether to book a Swedish massage or manual lymphatic drainage? Here's how they differ - and how to choose the right one for your goals. If you've ever scrolled through a spa menu and paused at two very different-sounding treatments - Swedish massage and manual lymphatic drainage (MLD) - you're not alone. Both involve hands-on bodywork, both can leave you feeling incredible afterward, and both get lumped into the general category of "massage." But they're built for v